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A resistance band is a band made of elastic material intended for use in strength training or physical therapy by suffers of muscular injuries. The common form of resistance band is a tube bent into loop shape with or without handles. Their remarkable advantages of resistance bands that make them popular in general fitness and strength training are their high flexibility and lightweight. Their lightweight design allows them to be easily carried along with users. These bands come in different color, each color indicates for a specific level of resistance and this helps eliminate user's confusion in identifying resistance level. Their life expectancy depends on not only the quality of the material used for making the bands but also the frequency and intensity of the workout they involve. A good resistance band is the one meeting following standards: - High quality offers the high flexibility and strength. - Suitable for a wide range of fitness and strength training levels, for both people at a wide range of age. - Nice design. - Long lasting use. - Should come with label for quick and accurate identification.
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